Thanks for all the replies and kind words and encouragement...
the pain seems worse at night and after PT...one of my pt's is tougher and stretches me harder he told me today that if i don't loosen up they may have to go in and "bust things loose"...the LAST thing i want is a manipulation...and i'm supposed to go back to work on Monday..
feels better after i do a group ride class (strangely enough...and am using the sling...and not leaning at all on the left side)...hardest thing is moving my arm sideways (out) and across the body (to reach under the opposite arm).
will be stretching like crazy this weekend...
I was in the sling for 4 weeks total..(stopped sleeping in it after 3 1/2...it was just driving me nuts)
to answer you Rishman...it is mostly night pain...day is manageable with ibuprofen...but need the perc at night for sure...
thanks again for all the support and best wishes to everyone who was kind enough to write...
it does truly help knowing there are so many great people out here on the site...
hugs to y'all (i'm in kentucky..i can say that...

Sherri