I haven't posted for awhile.  I was going to PT twice a week and all but once time it seemed it made my pain worse.  Pinched nerves, lat muscle and shoulder blades sorer and sorer.

Last Friday I missed it by accident and went to a massage therapist.  The first put me on a Vitalife magnetic resonance pulse mat for 15 minutes and then gave me a massage mostly of my neck and scapula.  It did wonders.  I was virtually painfree that day and the next.  

I continue doing my at home exerices but at my pace now.  I have good days and bad.  The pain now is mostly referred pain down my forearm to the top of my wrist.  You can even see it's swollen.  I've been pursuing any and all alternatives for pain relief besides pills and more pills. Magnetic fields, ultrasound and ultrared are the lastest I'm looking into.

Moist warm heat feels good now.  Before only ice felt good.  I am improving slowly with my ROM in some directions.