Cash1974 wrote:
Hello again,
I think I have been masking the pain pretty well as you said, I did change meds, the ones I got from the hospital (Tramadol) made my head spin, so I am taking 50 mg Diclofenic. I am seeing my physio monday so I will ask then, it does sound like I am getting some of the symptoms you have had which at least puts my mind at ease until then - I am also wondering if my sleep pattern is having a detrimental effect - I keep thinking back to when I got the injury and wishing I'd stayed home that day!
Never realised the recovery would be much more painful than the original condition, which was pretty bad in the 1st place!
Cheers
Kieron
Hang in there - 5 weeks post-op is not very long... give yourself time to heal. The Diclofenic is an anti-inflammatory med - that's prob why you can tell when it's wearing off.. your symptoms sound to like in par, your other muscles are compensating so those other aches/pains will happen. I rememeber the popping/cracking when I first began to move mine and thought for sure I had completely ruined it.
Your right, sleep is so important, more that most realize. I spent my first 8 weeks sleeping in a recliner, then I grsduated to a "nest" I made in my bed. I did not allow myself daytime naps, so that I would sleep better at night. I also found ice worked better than ANY pain meds, seriously.
Keep your eye on the prize, your recovery - one thing I would do differently... focus more on my PT, and ROM. Right now, 2 years later I wish I had that ROM - had I worked harder I would have it...