I had read story of your surgery and I wont to say thank you for you sharing!
I have labral tear (slap) of my left shoulder too. I'm not sport person but I had lifted my patient at work
Slap is in my back side and my doctor said if I'll make decision to set up for operation it could make it worse after words.
Now I confused what to do
I did everything possible: 2 shouts, PT for months, non-steroids meds., since February.
It seems to be heal for while, but 3 days ago my pain come back, unfortunately