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      TOPIC: 9 days post-op

      Re:9 days post-op 7 years, 1 month ago #15759

      • sskylor
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      • Platinum Boarder
      • Physical Therapist/Patient
      • Posts: 1874
      • Karma: 41
      Sherry you do have a long road ahead in terms of rehab, but at least you are on the other side and beginning the healing process.
      Something to consider down the road, don't attempt push-ups and do not do them deeply and fully until about a year post surgery.
      In PT you will learn plenty of ways to strengthen the shoulder muscles, but returning to gym machines and push-ups need caution for quite a while post surgey. Sharon
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