Hello, my name is Wendy. I am 58 years old and not as physically active as most of you on this site seem to be. I work in a library so i do a fair amount of walking and reaching but no real physical exertions except when I go home and mow the lawn etc. I've been diagnosed with a SLAP tear with bicep involvement [whatever that means] and have questions. I've started a thread about it. Hope to get some answers.