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      TOPIC: Coming out of a wheelchair

      Coming out of a wheelchair 4 years, 8 months ago #25288

      • biobabe
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      Hi there,

      I have been in a wheel chair on and off for about three months with a leg injury and am wondering about how to start moving around again safely.

      I have been trying to slowly add in movement, but seem to result in overdoing it to the point of pain. I get extreme burning in my hamstring/butt area, sharp pains, stiffness and muscle spasms in my legs if I do too much and it lasts for about a week. Then, I have to start building up all over again! Is this pain typical of overdoing it? It is possible that I may have a nerve issue that is compounding my return to movement.

      Any advice is appreciated!

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