Okay, I know we have a few avid cyclists here so let's see what you guys and gals can come up with for me.
I went biking on Saturday. A really tough ride (for me) 16 miles, 2 hours, all hills (Santa Monica Hills.) Anyway, I can not get my legs to feel good again. I have a deep nagging ache that hasn't gone away yet. The smallest amount of leg effort now results in feeling like I have just climbed up 1000ft.
What have I done? What should I do? And how long will it last?
Andy, the chances of you doing serious damage to your legs is minimal. I assume you are talking about muscles aching, not joints. If that is the case, what likely has happened is you just overdid it. General guideline for pain such as this is that if it takes 72 hours or less for it to resolve, it is little microtears in your muscles, which are necessary to muscle to rebuild bigger. It if is over 72 hour is is likely lactic acid.
To get rid of it faster, substantially decrease the intensity of your exercise, but increase duration. Go for a long walk, for example. Your body will utilize lactic acid as fuel and will help you decrease discomfort.
I am travel and food lover and loves to explore new places and food.
I have a query about cycling trip. At the end of last year i had surgery of My left Knee and next month i decided to travel to Spain and go for cycling trip. Should i have to go for such travel or not ? Will i face problem During cycling trip ?
Please suggest me tips and advices on my this query.