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      immoblisation edema how to deal ??
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      TOPIC: immoblisation edema how to deal ??

      immoblisation edema how to deal ?? 8 years, 2 months ago #10059

      immoblisation edema near elbow how to deal ??
      also let me kno i open the sling and sleep but i m confident that i dont move the arm during sleep.
      Is that ok to do
      Thanks
      left knee - meniscotomy
      left shoulder - type 9 slap tear
      right shoulder - bankart tear + biceps re attached + type 3 slap tear

      Re:immoblisation edema how to deal ?? 8 years, 2 months ago #10063

      • sskylor
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      • Physical Therapist/Patient
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      Try having someone massage the elbow with strokes toward the shoulder not away. Ice is helpful and elbow flexion and extension frequently if you did not have a tenodesis. Sleeping can be a vulnerable place for the shoulder due to movements, but it sounds like you are not a wild sleeper so continue to be careful.

      Re:immoblisation edema how to deal ?? 8 years, 2 months ago #10076

      Sorry for the typo,as i can use only one hand.Do you rem me i was abt to write an article on shoulder exercises what to do and wat no to but then i had to go for a while for my surgery.
      I had two tears in the anterior part and two in the posterior.
      Four anchors that too with nylon stitches i guess as doc said dissolvable will not last in strength until i heal.All my years of bodybuilding is in toilet now .Please do reply or let me kno if we can chat.
      thank you
      left knee - meniscotomy
      left shoulder - type 9 slap tear
      right shoulder - bankart tear + biceps re attached + type 3 slap tear
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