So i have been going to the gym for the last 6 days. i have been targeting each body part ie tris, bis, back, chest, shoulders along with 30 mins of low impact cardio. my goal is to lose 30 pounds. i did my back yesterday and realized that i am okay as long as my palms are facing inwards. same thing for pushing exercises also..which goes back to what Andy had said before. for me the pulling exercises leave me sore than pushing. but a little heat is very soothing. I tried using the machines for my back and had to switch back to the bands. Please share your experiences. Thank you.