1. Re:coracoclavicular fascia issue
(Forum/Physical Therapy and Recovery)

Well the fascia area over the shoulder is still bothering me. I can feel the muscle push up on certain movements where the top of the shoulder is. The pain radiates to the top of the colar bone, a ver

2. Re:6 month post-op update
(Forum/Physical Therapy and Recovery)

...do bodyweight inverted rows for a few sets of 10 now without any problems. I still havent done any overhead movement such as db presses or pulldowns. The main complaint still is the inflammation aroun...

3. Re:Upcoming surgery.
(Forum/General Discussion)

...estly I am getting tired of having to take them. At rest I feel ok (usually), but any pressure on my arm or movement more than 6-8 inches away from my body and they become somewhat necessary. I don't ...

4. Re:OK IM BACK AND IN NEED OF GOOD EARS
(Forum/General Discussion)

...y tugging on the nerve causing periferal nerve entrapment. Driving a bus would require quite extensive arm movement and if the muscles are not firing(due to a muscle tear or impingement) you would ha...

5. Re:Operation rehab.. finally :)
(Forum/Physical Therapy and Recovery)

...post-op today and my shoulder is doing really well :) Every day there is less and less spasming with little movements, and my PROM in flexion is up to 135 today with pretty good on abduction too and I...

6. Re:Time off for healing
(Forum/General Discussion)

... thing that I do feel it helps is more of a protection in crowded places and also for the sudden reflexive movements that can happen, but in all I think you will fare very well with this protocol....

7. Cracking/Popping/Snapping Post-Op...What\'s Normal?
(Forum/Physical Therapy and Recovery)

...sperse. So how does this affect your recovery? After surgery, you may notice with even the slightest of movements (and sometimes being completely at rest) that your shoulder will pop, crack, snap ...

8. Re:Inflamed shoulder 6 months SLAPII + bankart repair
(Forum/Physical Therapy and Recovery)

Hi sskylor. Thanks for replying :) I experience pain with all movements and not necessarily only at end of range or near end of motion - there isn't one movement which produces more pain than the

9. Re:new member
(Forum/General Discussion)

...ng to find a way to expel that fluid so it can sit in a proper and aligned position, causing somewhat jerky movements at times. best way to try and diminish this is to reduse the swelling, by icing...

10. Re:Inflamed shoulder 6 months SLAPII + bankart repair
(Forum/Physical Therapy and Recovery)

...r. Is the pain experienced at or near the end of motion?? If so what motion? Is there pain with resistive movements? Can you put your finger on the pain? It is possible you have scar tissue. It is...

11. PT for SLAP II & BUFORD COMPLEX without surgery?
(Forum/Physical Therapy and Recovery)

...ift weight (probably foolish, yet it is my passion so stopping is SO hard). I have eliminated over the head movements in the meantime as well as chest pressing that causes any pain. I will also elimin...

12. Help w/ SLAP II Lesion & Buford Complex
(Forum/General Discussion)

...ift weight (probably foolish, yet it is my passion so stopping is SO hard). I have eliminated over the head movements in the meantime as well as chest pressing that causes any pain. I will also elimin...

13. Inflamed shoulder 6 months SLAPII + bankart repair
(Forum/Physical Therapy and Recovery)

...o knocked a bit of bone off the glenoid. My ROM is pretty good - 85-90% but Istill feel pain with a lot of movements. I thought this was normal but my surgeon and physio told me at 6 months there sho...

14. Re:Tenodesis - Open or Arthroscopic?
(Forum/Surgery)

... what is the post op protocol? sling time? When can you start strengthening after? Does he promote early movement to regain ROM after surgery? (this is beneficial that they do, early movement speed...

15. Re:6 month post-op update
(Forum/Physical Therapy and Recovery)

...ese. From what I've been able to do this week, I think most of my issues are going to come from pressing movements. My plan is to stay away from barbell pressing and just about anything overhead. I...

16. Re:Operation rehab.. finally :)
(Forum/Physical Therapy and Recovery)

Reaching 2 weeks out now.. Last weekend I must have made some involuntary movement that caused my muscles to cramp up more than usual so I've been having a little bit more pain this week.. mostly cram

17. Re:Bicep tenodesis - did I over do PT?
(Forum/Physical Therapy and Recovery)

...very, very difficult to tear out. Their main concern is the microfracture, but in being so concerned about movement this lead to a new cartilage repair. Yikes. I did a search for protcols in other ...

18. Re:External movement of the arm
(Forum/Physical Therapy and Recovery)

by 80 degrees i mean, that till now i lost 80 degs from my original range. my next visit is a month from now. I already asked my surgeon about it and he told me its a matter of time and this visit ca

19. Re:External movement of the arm
(Forum/Physical Therapy and Recovery)

well, I'm not sure how much range you had to begin with, but 80 degrees seems quite excessive in the loss column, for anybody. I would definetly listen to what your OS has to say over your PT, but you

20. Re:Operation rehab.. finally :)
(Forum/Physical Therapy and Recovery)

...h. My main problem remains that my RC and other small muscles keep going into spasms regularly when there's movement and I then have to wait until they release which is very weird feeling. It's been c...

21. Microfracture of Humeral Head and Bicep Tenodesis
(Member Blogs/Microfracture of Humeral Head, Bicep Tenodesis, SL)

...ull active range of motion after the first week due to the microfracture he had done. Micro fracture needs movement in order to promote blood supply and fibrocartilage clot/scar formation. I was abl...

22. 5 days post op
(Member Blogs/distal supraspinatus tendonopathy, small subacromi)

Out of sling most of the time and movement seems pretty good considering, seeing Dr Thursday and then physio next week so will find out what my movement levels are (not sure how you work them out at p

23. pt updates
(Member Blogs/slap tear experience)

... Also I got to literally pick my arm more than 90 degrees. All this does not involve any shoulder external movements, just small baby steps to get the muscles moving and getting used to real life. ...

24. 6th week post-op
(Member Blogs/slap tear experience)

Yesterday was my first PT session . Started on two exercises. Hand on which surgery was done movement is limited (actually its not there at all). Hoping that at the end of the long PT it will get back

25. my slat tear ... 3rd week experience
(Member Blogs/slap tear experience)

...ally classifies as 2 hr general anesthesia). gave me the pt sheet (pendulum and basic  wrist and elbow movements)  first week after operation bought loads of pillows of varying shapes and ...

26. my slat tear ... 3rd week experience
(Member Blogs/slap tear experience)

...ly classifies as 2 hr general anesthesia). gave me the pt sheet (pendulum and basic  wrist and elbow movements)  first week after operation bought loads of pillows of varying shapes and ...

27. 4 weeks post op tomorrow!
(Member Blogs/distal supraspinatus tendonopathy, small subacromi)

First physio session 3 weeks post opPhysiotherapist was very happy with my movement and wants me to keep using the sling upto 6 weeks as I'm partially hypermobile thus I won't have a problem stretchin

28. 3 weeks port op tomorrow
(Member Blogs/distal supraspinatus tendonopathy, small subacromi)

... afterwards though...).  Saw the surgeon last Thursday 2 weeks and a day after op, he checked my movement and removed a stitch from each incision and talked me through what he did.  1 ...

29. Here we go
(Member Blogs/Caleb's story)

...le more months then I started having pain with overhead pressing, pullups and then eventually flat pressing movements. Fast forward to late november. I had rehabbed myself well enough to bench press,...

30. The surgery and recovery - 7/30/09 - 1/19/2010
(Member Blogs/Ben's Shoulder)

...ors and some stitches to the labrum. Rehab sucks... 4 weeks in a sling. Next two out of sling with limited movement, sleeping in sling with a pillow propped under. Cant raise over my head. After 2 mo...